WELCOME TO THE FAMILY
Your First Class Starts Here
Everything you need before you walk through our doors in Dickson, TN
HOW IT WORKS
Getting Started in 4 Steps
Step 01
Download Mindbody
Download the free Mindbody app and search for "Bungee Fitness Factory" to create your account and book classes.
Step 02
Grab the Intro Offer
In the app, purchase the $27 New Client Drop-In Pass for 2 classes. Perfect for trying different class types and finding your favorite.
$27 — 2 classes
Step 03
Book Your First Class
Browse our schedule and reserve your spot. We recommend starting with Dance Fitness or Barre Intensity to ease into the BFF experience.
Step 04
Show Up & Have Fun
Arrive 15 minutes early for your first class. Our friendly staff will get you checked in, show you around, and answer any questions before you move and sweat.
YOUR FIRST DAY
What to Expect
No surprises — just great people and good energy
Arrive Early
Come 15 minutes before class starts — time to check in, complete any paperwork, and get familiar with the space
Meet Your Instructor
Let your instructor know it's your first time. They'll make sure you're set up properly and understand the basics before class begins
Go at Your Own Pace
No pressure to keep up with everyone else. Take breaks when you need them — everyone was a beginner once
Ask Questions
Our instructors and staff are here to help. If you're unsure about a movement or need a modification, just ask
Enjoy Every Second
Exercise should be fun — that's what BFF is all about. Leave the judgment at the door and bring good energy
BEFORE YOU ARRIVE
What to Wear & Bring
- Comfortable athletic clothing with full range of motion
- Athletic shoes with good support — required
- For bungee classes: avoid loose clothing that could get caught
- Hair tied back if long
- Water bottle — stay hydrated
- Towel
- Lock for your locker (optional)
- Good energy — all class equipment is provided by us
START HERE
Recommended for Beginners
Three great starting points — each one designed to meet you where you are
Dance Fitness
Fun, easy-to-follow choreography that gets your heart pumping. No dance experience needed
Barre Intensity
Low-impact but highly effective. Great for building strength and flexibility at your own pace
Aerial Bungee
Our signature class. The bungee assists your movements, making it easier on joints while still challenging
YOU BELONG HERE
Ready to Join the BFF Community?
Download Mindbody today and book your first class — everyone starts somewhere and we're here to support you every step of the way
Questions? Call us at (931) 622-2061