CANCELLATIONS
You can cancel with 12 hours notice:
If you need to cancel a class you signed up for, then the following info is important to you. Sometimes a little rain falls, and we understand. Please note what we expect from you. We require a 12-hour cancellation notice or you will be charged for the class or session. There are no carry over sessions for group classes, with the exception of an illness with a doctor’s note. If you do not show up for a reserved class, it is counted as used. Thank you for your understanding.
CLASSES
WINNER 2023 - BEST GYM / FITNESS CENTER
DICKSON TN
We will be offering a variety of bungee classes for all levels of fitness enthusiasts and body types. Our classes even help those with physical limitations that restrict their movement and abilities.
CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE REGIMEN OR ACTIVITY
BEGINNER’S BUNGEE REVIEW CLASS
This is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught. Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next bungee level. In this class is the harness fitting, a weight check for proper bungee resistance, and basic education to help participants have a safe and effective bungee training session – may take up to 15 minutes. This class focuses on athletic and bungee technique, and is essential for bungee success. This class does a lot of talking and instruction, but only for the safety and future success at B&B Bungee Fitness. (60 to 75 minutes)
Bungee Classes
BFF BUNGEE
MUST HAVE COMPLETED BEGINNER’S BUNGEE REVIEW PRIOR TO TAKING
This class focuses on athletic and bungee technique, and of course our fun, varied, and energetic bungee routines. (60 minutes)
BUNGEE BOOTY BLAST
Bungee Toning
We will be using weighted Bars from 2 pounds up to 5 pounds.
Children's Classes
The children's classes, Bungee Buddies, are held twice a week, Wednesday and Saturday at 1:00 p.m., limited to ages 3 to 12. If you wish to enroll your child in Bungee Buddies, please call Annette so she can answer your questions.
Personal Training Sessions
Personal Training Sessions are available at Bungee Fitness Factory, but we invite you to come in for a ten minute free trial first. Each person is unique that is why we would like to sit down with you and discuss how we can help you in your fitness journey.
WEEKLY CLASS SCHEDULE
This graphic shows classes for the week in the image. The classes will change, especially around holiday schedules, but hopefully you can see we do offer a wide variety of disciplines. It is the intention of BFF to keep this graphic schedule current every week.
Study the schedule of classes for the week, and go to the MindBody link and start working out -- having F-U-N!! This can be done directly on your smartphone using the MindBody app for iOS or Android.
Click on this button to go to MindBody's website. You can download the app on your iPhone, iPad, or Android device. It's whatever works best for you.
SIGN UP FOR YOUR FAVORITE CLASSES →
4 CLASS BUNDLE
Choose from Scheduled Fitness Classes
Set up your own account, if you have not done so before. Then click on link to MindBody, and choose the package you want. When you have paid for it, you can attend classes of your choice.
Fitness Package
Choose from Scheduled Fitness Classes
8 CLASS BUNDLE
Choose from Scheduled Fitness Classes
Set up your own account, if you have not done so before. Then click on link to MindBody, and choose the package you want. When you have paid for it, you can attend classes of your choice.
