NEW CLIENT DROP-IN PASS

2-Class Pass = $25, Only Available Once

This special pass is available to first-time clients only. Must use the 2 passes within 6 months of purchase. 1 purchase per customer, nontransferrable.

CARDIO KICKBOXING

Cardio Kickboxing can be good for your heart, joints, strength, balance, and coordination. It's a great way to tame stress, too. Always check with your doctor before starting a new fitness routine. You can expect a physically demanding workout, especially if you go all-out for a 45-minute class.

CIRCUIT TRAINING

Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.

ZUMBA

Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001.

AERIAL BUNGEE

Aerial bungee is a type of fitness activity that uses elastic cords attached to the body via professional harnesses. The rebound of the elastic cords allows the user to move in the air and experiment with gravity. Aerial bungee is a low-impact, high intensity cardio workout that has you flying in the air and diving to the ground.

WEIGHT TRAINING

Weight training is a type of strength training that uses weights for resistance. This could be weight machines or free weights, like dumbbells or barbells, at home or a gym. It stresses and strengthens your muscles over time. It doesn't matter if you are 19 or 90, run marathons, or struggle to climb stairs; weight training can benefit everyone.

BEGINNER'S BASIC STEP

Step exercises are effective for weight loss because it combines both aerobics and weights. How many calories you can burn depends on the duration and intensity of the exercise, but on average, medium-intensity step exercises can burn about 300-400 calories per hour.

XTREME STEP

THIS IS A NEW CALLS TO BFF. WE WILL TAKE YOU FROM THE VERY BEGINNING OF XTREME STEP MOVES. THIS IS A BEGINNERS CLASS. YOU DEFINITELY WILL GET A GREAT WORKOUT.

BUNGEE FULL BODY

This Class utilizes the basics of our intro class and adds weights, props and functional fitness to build strength. This class pulls from traditional strength and mobility training while utilizing the bungee to maintain low impact on joints.

PRIVATE TRAINER LESSONS

Private Lesson $30 One Time This special pass is available to anyone who has a membership package that is current.

NEW CLIENT DROP-IN PASS

2-Class Pass $25 One Time This special pass is available to first-time clients only. Must use the 2 passes within 6 months of purchase. 1 purchase per customer.

UpBeat Barre' Classes

Barre is a full-body, low-impact workout that combines ballet, yoga, Pilates, and strength training movements. Barre classes take place with a portable barre. Classes include small, pulsing movements that focus on form, alignment, and core engagement, which can help improve balance and posture, increase flexibility and range of motion, and build muscle strength and endurance.